Preparation Staff asked 1 month ago A sedentary lifestyle, which involves prolonged sitting and minimal physical activity, can negatively impact health in many ways:
Increases the risk of obesity: Lack of movement slows metabolism, leading to weight gain.
Raises the risk of heart disease: Sitting for long hours can contribute to high blood pressure, cholesterol, and poor circulation.
Leads to diabetes: A lack of activity affects insulin sensitivity, increasing the risk of type 2 diabetes.
Weakens muscles and joints: Inactivity leads to muscle loss, joint stiffness, and back pain.
Negatively impacts mental health: A sedentary lifestyle is linked to stress, anxiety, and depression due to reduced blood flow to the brain.
To combat these risks, it is important to incorporate daily movement and regular exercise into daily routines.
Please login or Register to submit your answer