How Can Heart Disease Be Prevented?

Preventing heart disease requires adopting a healthy lifestyle and making positive choices:

Ways to Prevent Heart Disease:

1. Eat a Heart-Healthy Diet – Include fruits, vegetables, whole grains, and lean proteins.

2. Exercise Regularly – Engage in at least 30 minutes of physical activity most days of the week.

3. Maintain a Healthy Weight – Avoid obesity and belly fat accumulation.

4. Quit Smoking – Reduces the risk of heart attack and stroke.

5. Control Blood Pressure and Cholesterol Levels – Regular checkups help monitor heart health.

6. Manage Stress – Practice relaxation techniques like meditation and deep breathing.

7. Limit Alcohol Intake – Excessive drinking can damage the heart over time.

Heart disease is preventable, and small lifestyle changes can lead to long-term health benefits.