Preparation Staff asked 1 month ago The common cold is a viral infection that affects the nose and throat, often leading to sneezing, coughing, sore throat, and congestion. Since there is no cure for the common cold, prevention is the best approach.
Ways to Prevent Common Colds:
Wash Hands Frequently – Regular handwashing removes germs that cause colds.
Eat a Healthy Diet – A balanced diet rich in vitamins and antioxidants strengthens the immune system.
Stay Hydrated – Drinking plenty of fluids keeps the body and throat moist, reducing susceptibility to infections.
Avoid Close Contact with Sick People – Colds spread through droplets, so keeping a safe distance helps prevent infection.
Get Enough Sleep – A well-rested body has a stronger immune system.
Exercise Regularly – Physical activity boosts immunity and overall health.
By following these simple steps, you can reduce the chances of catching a cold and stay healthy year-round.
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