Preparation Staff asked 4 weeks ago Dental hygiene is crucial for preventing tooth decay, gum disease, and bad breath. Brushing teeth twice a day (morning and night) is the recommended routine for maintaining oral health.
Why Is Regular Brushing Important?
Removes food particles and plaque – Prevents cavities and gum disease.
Freshens breath – Eliminates bacteria that cause bad odor.
Protects against infections – Keeps gums and teeth strong and healthy.
In addition to brushing, flossing daily, using mouthwash, and visiting the dentist regularly help maintain oral hygiene.
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