What Are Anaerobic Exercises?

Anaerobic exercises are high-intensity activities that focus on building muscle strength and power. Unlike aerobic exercises, anaerobic exercises do not rely on oxygen for energy production but instead use stored energy sources within the muscles. These exercises involve short bursts of intense physical effort, such as weightlifting, sprinting, high-intensity interval training (HIIT), and resistance training. Anaerobic exercises help to increase muscle mass, strengthen bones, improve joint stability, and boost metabolism. These exercises are essential for improving athletic performance, enhancing muscle endurance, and supporting overall body strength. Regular anaerobic workouts also help prevent muscle loss as a person ages and contribute to better posture and body composition.