Preparation Staff asked 4 weeks ago Cool-down exercises are light physical activities performed after a workout to help the body transition back to its normal state. Some benefits of cool-down exercises include:
Gradually lowers heart rate: Prevents dizziness and allows the cardiovascular system to return to normal.
Reduces muscle soreness: Helps prevent stiffness and speeds up recovery.
Enhances flexibility: Stretching after exercise prevents tightness and improves mobility.
Promotes relaxation: Helps calm the nervous system and reduce stress levels.
A cool-down session typically lasts 5–10 minutes and includes gentle stretches, slow walking, or deep breathing exercises. Proper cool-down helps prevent injuries and ensures a smoother recovery after exercise.
Please login or Register to submit your answer