Preparation Staff asked 4 weeks ago Micronutrients are vitamins and minerals that the body needs in smaller amounts but are essential for proper functioning. Unlike macronutrients, they do not provide energy, but they play a vital role in metabolism, immunity, and cell repair. Vitamins help regulate processes such as vision, bone health, and nerve function. Examples include vitamin A (important for eyesight), vitamin C (boosts immunity), and vitamin D (supports bone strength). Minerals are essential for functions like oxygen transport, muscle contraction, and hydration balance. Important minerals include calcium (for bones), iron (for blood production), and potassium (for muscle function). Since the body cannot produce most micronutrients, they must be obtained from a varied and balanced diet. Deficiencies in micronutrients can lead to health problems such as anemia, weak bones, or a weakened immune system.
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