Preparation Staff asked 1 month ago Engaging in physical activities comes with the risk of injuries, especially if proper precautions are not taken. Some common workout injuries include:
Sprains – Stretching or tearing of ligaments (e.g., ankle sprain).
Strains – Overstretching or tearing of muscles or tendons (e.g., hamstring strain).
Muscle cramps – Sudden, painful muscle contractions due to dehydration or fatigue.
Shin splints – Pain along the shin bone, common in runners.
Knee injuries – Strains or tears due to improper movements.
Back pain – Caused by poor posture or incorrect lifting techniques.
To avoid injuries, it is essential to exercise with proper form, warm up before workouts, and listen to your body’s signals.
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