Preparation Staff asked 1 month ago Heart disease is a leading cause of death worldwide. Several factors increase the risk of developing cardiovascular diseases (CVDs):
Major Risk Factors:
Smoking – Damages blood vessels and increases cholesterol levels.
High Blood Pressure (Hypertension) – Puts extra strain on the heart.
High Cholesterol – Leads to plaque buildup in arteries.
Obesity – Increases the risk of diabetes and hypertension.
Lack of Exercise – Weakens the heart and blood circulation.
Unhealthy Diet – High in saturated fats, sugar, and processed foods.
Excessive Alcohol Consumption – Raises blood pressure and weakens the heart.
Family History – Genetic predisposition to heart disease.
By managing these risk factors, individuals can reduce the likelihood of heart problems.
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