Preparation Staff asked 4 weeks ago Trans fats are artificial fats created through a process called hydrogenation, which turns liquid oils into solid fats to improve shelf life. These fats are commonly found in fried foods, margarine, packaged snacks, fast food, and processed baked goods. Trans fats are harmful because they increase bad cholesterol (LDL) while lowering good cholesterol (HDL), significantly raising the risk of heart disease, stroke, and inflammation. The consumption of trans fats is also linked to obesity, diabetes, and other chronic health issues. Due to their dangers, many countries have regulated or banned trans fats in processed foods. To avoid trans fats, it is best to read food labels and choose products that contain healthy fats like olive oil, nuts, and seeds instead of hydrogenated oils. Replacing trans fats with natural, unsaturated fats can greatly improve heart health and overall well-being.
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