Preparation Staff asked 1 month ago Endurance is the ability of the body to sustain physical activity for an extended period without fatigue. It is categorized into:
Cardiovascular endurance – The ability of the heart and lungs to supply oxygen efficiently during activities like running, cycling, or swimming.
Muscular endurance – The ability of muscles to perform repeated contractions over time, such as during push-ups or weightlifting.
Benefits of Endurance Training:
Improves overall stamina and energy levels.
Enhances heart and lung function.
Boosts athletic performance in sports and daily activities.
Helps with weight management and calorie burning.
Endurance can be improved through regular cardio exercises, strength training, and a balanced diet.
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