Preparation Staff asked 4 weeks ago Mental health refers to a person's emotional, psychological, and social well-being. It affects how individuals think, feel, and behave in daily life. Good mental health enables people to cope with stress, build healthy relationships, and make positive decisions. Factors such as genetics, life experiences, and environment influence mental health. Common mental health disorders include anxiety, depression, and bipolar disorder. Symptoms of poor mental health may include persistent sadness, mood swings, difficulty concentrating, and withdrawal from social interactions. Maintaining mental health involves practicing self-care, seeking social support, and managing stress effectively. Physical activity, meditation, and proper sleep contribute to better mental well-being. Additionally, talking to a trusted friend or professional can help in managing mental health challenges. Mental health is just as important as physical health and should not be ignored. Raising awareness and reducing stigma around mental health issues can encourage more people to seek help when needed.
Please login or Register to submit your answer