What Is Organic Food?

Organic food refers to food grown and produced without the use of synthetic pesticides, herbicides, fertilizers, or genetically modified organisms (GMOs). The farming practices used in organic food production focus on sustainability, soil health, and biodiversity. Organic foods are typically grown with natural methods such as crop rotation, composting, and biological pest control. The absence of synthetic chemicals in organic farming is believed to result in fewer chemical residues on food and is considered better for the environment by reducing pollution and preserving natural ecosystems. Many people choose organic food due to concerns over pesticide exposure, as well as the desire to support more environmentally friendly and ethical farming practices. Organic food may also have a higher nutrient content compared to conventionally grown produce, although the evidence is still debated.