Preparation Staff asked 1 month ago Posture refers to the way a person holds their body while standing, sitting, or lying down. Maintaining good posture is essential for overall health and mobility.
Why Is Good Posture Important?
Prevents back and neck pain – Poor posture can strain the spine and cause discomfort.
Improves breathing – A straight posture allows the lungs to expand fully.
Enhances confidence and appearance – Good posture makes a person look more upright and confident.
Reduces risk of injuries – Proper alignment reduces stress on muscles and joints.
Boosts digestion – Sitting upright prevents compression of internal organs.
Practicing good posture involves keeping the spine aligned, shoulders relaxed, and engaging core muscles while standing or sitting. Regular stretching and strengthening exercises can help improve posture and prevent long-term issues.
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