Which Foods Are Rich in Protein?

Protein is essential for muscle growth, tissue repair, and overall body function. Various foods provide high-quality protein, including animal-based sources and plant-based alternatives. Eggs are a complete protein source, containing all essential amino acids needed by the body. Fish like salmon and tuna are rich in protein and healthy omega-3 fatty acids. Meat, including chicken, beef, and lamb, provides a high amount of protein necessary for muscle maintenance. Dairy products such as milk, cheese, and yogurt are excellent sources of both protein and calcium, supporting bone health. For vegetarians and vegans, plant-based proteins like beans, lentils, tofu, quinoa, and nuts offer a great alternative. Including a variety of protein-rich foods in the diet ensures muscle strength, proper body function, and overall health.