Preparation Staff asked 4 weeks ago A warm-up is a crucial step before starting any workout, as it prepares the body for physical activity and prevents injuries. Some key reasons why warming up is important:
Increases body temperature: Warms up muscles, making them more flexible and less prone to injury.
Boosts blood circulation: Enhances oxygen supply to muscles, improving performance.
Prepares the heart and lungs: Gradually increases heart rate and breathing, preventing sudden strain.
Reduces muscle stiffness: Helps prevent cramps and muscle pulls.
Improves mental focus: Gets the mind ready for physical exertion.
A warm-up should last about 5–10 minutes and include light cardio (jogging, jumping jacks) and dynamic stretches like arm circles and leg swings.
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