Why Should We Limit Sugar Intake?

Excessive sugar consumption can have serious negative effects on health. One of the primary concerns is obesity, as sugary foods and drinks contribute to excessive calorie intake without providing essential nutrients. High sugar intake is also linked to type 2 diabetes, as it can lead to insulin resistance, a condition where the body’s cells do not respond properly to insulin, causing elevated blood sugar levels. Additionally, too much sugar can cause tooth decay, as bacteria in the mouth feed on sugar and produce acids that erode tooth enamel, leading to cavities. Sugary foods and beverages can also increase the risk of heart disease, as they contribute to inflammation and high cholesterol levels. Furthermore, consuming large amounts of sugar can lead to energy crashes, mood swings, and addiction-like cravings. To maintain good health, it is essential to limit sugar intake by avoiding processed foods, sugary drinks, and artificial sweeteners while opting for natural sources like fruits.