Preparation Staff asked 3 months ago Personal hygiene refers to practices that maintain cleanliness and prevent the spread of diseases. It includes daily habits such as bathing, brushing teeth, washing hands, and wearing clean clothes. Good hygiene helps remove bacteria, viruses, and dirt that can cause infections and illnesses. Washing hands regularly prevents the spread of germs, especially before eating and after using the restroom. Oral hygiene, including brushing and flossing, prevents cavities and gum disease. Proper skincare routines help in preventing acne and skin infections. Maintaining good personal hygiene also boosts self-confidence and social interactions. Poor hygiene can lead to various health problems, including skin infections, body odor, and respiratory illnesses. Educating children about hygiene from an early age promotes lifelong healthy habits. By practicing personal hygiene, individuals can protect themselves and others from diseases and maintain overall well-being.
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