Preparation Staff asked 3 months ago Water is vital for survival and plays a crucial role in maintaining bodily functions. On average, a person should drink about 2-3 liters or 8-10 glasses of water per day. However, the exact amount may vary based on age, climate, physical activity, and overall health. Water helps in digestion, circulation, temperature regulation, and detoxification. It keeps the skin hydrated, flushes out toxins, and supports kidney function. Dehydration can lead to fatigue, headaches, and difficulty concentrating. In hot weather or during intense physical activity, the body loses more water through sweat, requiring higher water intake. Other sources of hydration include fruits, vegetables, and beverages like herbal teas. It is essential to drink water consistently throughout the day rather than consuming large amounts at once. Staying hydrated enhances metabolism, supports brain function, and keeps the body in optimal condition.
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