How Often Should a Person Exercise?

For maintaining good health, experts recommend at least 150 minutes of moderate-intensity exercise or 75 minutes of high-intensity exercise per week. This means a person should engage in at least 30 minutes of exercise a day, five days a week. However, those aiming for weight loss or increased fitness may need more frequent and intense workouts. Regular physical activity improves heart health, muscle strength, endurance, and mental well-being. It is important to balance different types of exercise, including cardio (running, swimming), strength training (weightlifting), and flexibility exercises (yoga, stretching). Consistency is key—exercising regularly helps prevent chronic diseases, maintain a healthy weight, and boost energy levels.