Preparation Staff asked 3 months ago Aerobic exercises, also known as cardio exercises, are physical activities that increase the heart rate and improve cardiovascular endurance. These exercises involve continuous, rhythmic movements that require the body to use more oxygen to generate energy. Examples of aerobic exercises include running, swimming, cycling, brisk walking, dancing, and jumping rope. Engaging in aerobic exercises helps strengthen the heart and lungs, improve blood circulation, and boost overall stamina and endurance. These exercises also aid in weight management by burning calories and reducing body fat. Additionally, aerobic exercises enhance lung capacity, lower blood pressure, and reduce the risk of chronic diseases like heart disease, diabetes, and stroke.
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