Preparation Staff asked 4 weeks ago Macronutrients are the essential nutrients that the body requires in large amounts to provide energy and support overall health. The three main macronutrients are carbohydrates, proteins, and fats. Each macronutrient serves a unique function in the body. Carbohydrates are the body's primary energy source, found in foods such as grains, fruits, and vegetables. They break down into glucose, which fuels the brain and muscles. Proteins are crucial for muscle growth, tissue repair, and enzyme production. Protein-rich foods include meat, eggs, dairy, and legumes. Fats provide long-term energy, support cell function, and aid in vitamin absorption. Healthy fats from sources like nuts, seeds, olive oil, and fish contribute to heart health. Balancing these macronutrients in the diet ensures proper nutrition, energy levels, and overall well-being.
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