Preparation Staff asked 1 month ago Stretching is an essential part of any fitness routine, as it improves flexibility, mobility, and muscle recovery. Some key benefits of stretching include:
Increases flexibility: Improves the range of motion in joints and reduces stiffness.
Prevents injuries: Reduces muscle tightness and lowers the risk of strains.
Enhances blood circulation: Increases blood flow to muscles, improving their function and reducing soreness.
Boosts posture and balance: Helps align the spine and reduces the risk of musculoskeletal pain.
Relieves stress and tension: Promotes relaxation and reduces stress-related muscle stiffness.
Regular stretching, both before and after workouts, keeps muscles strong, flexible, and healthy. It is recommended to hold each stretch for 15–30 seconds and avoid bouncing, as it may cause injury.
Please login or Register to submit your answer