Preparation Staff asked 4 weeks ago Health is more than just the absence of disease; it is a state of complete physical, mental, and social well-being. The World Health Organization (WHO) defines health as a holistic concept that encompasses all aspects of human life. Physical health refers to the proper functioning of the body's organs, systems, and overall condition. Mental health involves emotional well-being, cognitive functions, and the ability to handle stress. Social health means maintaining healthy relationships and participating in society. A person is considered healthy when they can perform daily activities efficiently without any limitations. Several factors influence health, including genetics, environment, lifestyle choices, and access to healthcare. Good nutrition, regular exercise, adequate sleep, and mental peace contribute to overall well-being. Additionally, preventive healthcare, such as vaccinations and medical check-ups, helps in maintaining good health. In modern times, stress and sedentary lifestyles have led to an increase in lifestyle diseases, making it crucial to adopt healthy habits. Therefore, health is a dynamic state that requires continuous effort to maintain.
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