Preparation Staff asked 3 months ago Physical fitness refers to the body's ability to perform daily tasks efficiently without excessive fatigue while maintaining enough energy for other activities. It involves a combination of strength, endurance, flexibility, and cardiovascular health. A person who is physically fit has good muscle strength, a healthy heart, proper lung function, and overall body coordination. Physical fitness is important because it helps improve overall health, enhances mobility, and reduces the risk of various diseases, such as obesity, heart disease, and diabetes. It is achieved through a combination of exercise, proper nutrition, and a healthy lifestyle. Engaging in regular physical activity helps maintain an ideal weight, strengthens the immune system, and increases energy levels.
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