Preparation Staff asked 4 weeks ago Strength training, also known as resistance training, involves exercises that improve muscle strength and endurance. These exercises focus on building muscle mass, improving bone density, and boosting metabolism. Strength training includes:
Bodyweight exercises – Push-ups, squats, lunges, and planks.
Weightlifting – Using dumbbells, barbells, or kettlebells.
Resistance bands – Exercises using elastic bands for controlled resistance.
Machine-based training – Strength equipment in gyms for targeted muscle workouts.
Benefits of Strength Training:
Builds and tones muscles – Increases muscle definition and strength.
Boosts metabolism – Helps burn more calories even at rest.
Improves posture and balance – Strengthens core muscles.
Enhances bone density – Reduces the risk of osteoporosis.
Supports overall fitness – Complements cardiovascular workouts for better endurance.
For best results, strength training should be done at least 2-3 times per week, allowing muscle groups to recover between sessions.
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