Preparation Staff asked 1 month ago Eating seasonal fruits offers numerous benefits that contribute to health and well-being. These fruits are typically fresher, as they are harvested at their peak ripeness, which means they contain higher levels of essential nutrients, including vitamins, minerals, and antioxidants. Seasonal fruits are also often free of harmful chemicals and pesticides that may be used to preserve out-of-season produce. In addition, consuming fruits that are in season supports local agriculture, which can have a positive environmental impact by reducing the carbon footprint associated with long-distance food transportation. Eating seasonal fruits also promotes a varied diet, as different fruits are available throughout the year, providing a broader range of nutrients and flavors. Finally, seasonal fruits are often more affordable than out-of-season options, making them a cost-effective choice for maintaining a healthy, balanced diet.
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